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Meaningful Movement for Adults!
Award-Winning Adult Programs at The DanceRoom
Our adult programs have been proudly recognized by the community as the 2025 Reader’s Choice:
Best Fitness Class / Instruction
Best Pilates
Best Yoga Centre
At The DanceRoom, we believe fitness should never feel intimidating. It should feel welcoming, supportive, empowering, and sustainable. Being voted “Best” tells us our community feels supported, seen, and strong inside our studio. Whether you’re stepping onto a mat for the first time, returning after an injury, rebuilding strength, or simply carving out time for yourself, you deserve a space that meets you exactly where you are.
Our adult programs are designed to support the whole you - body, mind, and spirit - in a community of like-minded movers who show up to grow, feel better, and encourage one another along the way. We welcome a wide range of ages, abilities, experience levels, and lifestyles, all with the shared goal of finding balance and staying active in a way that feels good.
What You Can Expect
• No registration fees
• Flexible payment options
• Pro-rated tuition if you join mid-term
• Short-term sessions and ongoing classes
• A supportive, non-judgmental environment
We’ve built our adult programs to be accessible, flexible, and realistic for busy lives — because fitness should fit into your life, not the other way around.
From tiny dancers to grown-up movers, The DanceRoom is here for every body, every age, and every goal!
Barre/PiLATES
a low-impact class where you’ll strengthen muscles, while improving alignment and flexibility. This full-body workout will have you walking away feeling strong and mobile!
Hip Hop
incorporates basic hip hop techniques with warm-up sequences, cardio exercises, and more! You will learn short progressive hip hop combinations throughout the session.
Tap
focus on musicality and rhythm, while developing your co-ordination, musicality, and range of motion of the feet, ankles, knees, and hips. This is a great class to challenge the mind!
Yoga
For beginner and experienced Yogis, move through postures, breath work, and mindfulness to melt away worries and connect with the body, mind, and spirit.
SCHEDULE
You’re invited to our second annual International Women's Day celebration, hosted by The DanceRoom and Kat's Meow Beautiful Burlesque with a focus on Health & Wellness this year!
📅 Saturday, March 7
⏰ 4:00–6:00pm
📍 The DanceRoom
This uplifting afternoon is all about movement, connection, wellness, and giving back, with all proceeds supporting RVH (last year we raised $1600!).
RVH is a cause that is deeply personal. It's where I (Jen) received my cancer treatment, and when complications arose and things went sideways, I spent two weeks there receiving exceptional, compassionate care. RVH helped save my life, and this event is one small way we can give back to an organization that changes lives daily.
What to expect at our IWD event:
Movement classes including Burlesque, Yoga & Barre
Guest speakers sharing insights on health and wellness
A silent auction featuring incredible donated prizes (last year, there were over $2000 in prizes!)
Networking and connection with an amazing group of women
Finger food & refreshments
🎁 New this year: the first five ticket purchasers will receive a complimentary $50 Movement Prize Pack.
🎟 Tickets
Early Bird: $25 (by Feb 20)
Regular: $30 (after Feb 20)
⚠️ Only 40 spots available
MEET YOUR INSTRUCTORS
BACHELORETTE PARTIES
Create a unique and unforgettable bachelorette experience! We offer 2-hour dance lessons for up to 10 participants in Burlesque, Yoga or Hip Hop that are a fun and empowering time! Lessons are hosted at our studio, but we can come to you in the comfort of your bachelorette residence!
“. . . AMAZING! Everyone, especially the bride, was so happy and impressed. They loved the dance style and thought our instructor was so fun and super helpful and encouraging to those who did not have much dance experience.”